Good Health Infromation!! Q: I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that's it. Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these. Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass, a green leafy vegetable. And a pork chop can give you 100% of your recommended daily allowance of vegetable slop. Q: Is beer or wine bad for me? A: Look, it goes to the earlier point about fruits and vegetables. As we all know, scientists divide everything in the world into three categories: animal, mineral, and vegetable. We all know that beer and wine are not animal or mineral, so that only leaves one thing, right? My advice: Have a burger and a beer and enjoy your vegetables. Q: How can I calculate my body/fat ratio? A: Well, if you have a body, and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. , Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one, sorry. My philosophy is: No Pain. . . Good. Q: Aren't fried foods bad for you? A: You're not listening. Foods are fried these days in vegetable oil. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy? HELLO . Cocoa beans. another vegetable!!! "It's the best feel-good food around!" Well, I hope this has cleared up any misconceptions you may have had about food and diets. Have a cookie. . . -------------------------------------------- Giggle for healthy life From: GigglePedia. com

Jiang Musheng from China's eastern Jiangxi Province was 26 years old when a man from his village recommended him to swallow live frogs as a remedy to his regular back and stomach pains. Initially hesitant, Musheng tried two of them and four decades later he is still eating them, though he has added some rodents to his menu. Now 66, Musheng believes that swallowing live frogs and mice has not only alleviated his pains, he reports feeling stronger and his health has improved according to a report in the Beijing News.

Jason Wilson probably never thought that a petty argument over his insistence to stay out with friends would cost him all his belongings and even his work van. The 24-year-old plasterer has called off his wedding plans after his fiancée and mother of his two children revengefully loaded every single piece of his clothing, except the one he was wearing, into his work van and then rolled it off a ramp in their town's harbor. Even worse, Jason came to know about the incident from none other than his boss, who had been contacted by police over a floating van bearing his company's name.

Advocates of breast-feeding in the Philippines will try anew to break their own record set last year, by organizing the biggest simultaneous breast-feeding event on Wednesday. The Children for Breast-feeding, with its partner, Nurturers of the Earth, has invited mothers to participate in a simultaneous breast-feeding program in at least 40,000 day-care centers all over the Philippines.

An 81-year-old woman in the Welsh town of Abergavenny has probably become the oldest woman ever to be sentenced to eight months in prison for threatening to kill her neighbor's dog and also using witch craft on them. While handling the sentence to Dorothy Evans for abusive behavior toward neighbors, Judge Roderick Denyer said Tuesday that he would have given her a longer sentence but did not do so because of her advanced age.