Teas have anti-inflammatory properties that help to prevent arthritis, strokes and cardiovascular disease. You need to consult your doctor before you starting a weight loss diet. Regarding teas for weight loss, Daily consumption of a cup of tea for soothing a sore throat. Be careful with diet teas. Do not expect to lose weight just by drinking tea like magic, but you need to add healthy diet. The teas have antioxidant, invigorating, energizing properties, and that reduces your risk of respiratory and diabetes diseases. Also helps to get rid of excessive water in your body. Here is the list of teas that can help you in achieving your weight loss.
Green Tea for Weight Loss
It contains a huge amount of antioxidant properties, reduces absorption of fatty acids and, in addition, Many doctors recommended that drinking 2 to 3 cups of green tea per day that helps to maintain a healthy body and lose too much weight.. Has a refreshing, Green tea is a better choice to replace for coffee because it contains homocysteine, which, unlike caffeine and it is absorbed slowly into the body.
Nettle Tea
It contains vitamins (C, K, B12, A) and calcium, has a curative effect for those anemic, the recommended diet. Help fight against diseases such as rheumatism, diabetes, ulcers, kidney stone. Boosts immunity system, prevents water retention and also curb appetite. That makes you feel full for longer. Slimming teas help to cleanse the body of accumulated toxins, and excess water retention. You can lose 4-5 kilos in a month, It is very good for people who have excessive accumulation of fluid in body tissues.
Mulberry Leaf Tea
Help with diet, including counting and benefits that help treat conditions such as ulcers, gastritis and diarrhea. Use dry mulberry leaves.
Walnut Leaf Tea
It contains vitamin C, calcium and minerals. Not recommended intake of more than four teaspoons per day, becoming toxic in large quantities.
Black Tea for Weight Loss
It is similar in properties with green tea, and control your blood sugar levels through the compounds of theaflavina and thearubigina. Drinking tea can help you to lose weight.
Dandelion Tea
It has a powerful detoxifying and it can have a diuretic effect, You need to follow the diet with Dandelion tea It is a good tonic and reduces cholesterol. According to a study published in Physiology & Behavior, Drinking green tea that helps to increase your metabolism and reduce the fat around the belly.