Want to try Yoga for weight loss for beginners? In this article, you will get all the knowledge about how Yoga works and how you can do Yoga.
Yoga has been trendy for losing weight because in the old days when people didn’t have the equipment’s they used to do Yoga for a healthy body.
There is no science behind how it helps to lose weight because it’s a natural process. You can lose up to 5 kg in one month by doing Yoga regularly.
Not just that, it also helps you to stay active and healthy for a long time. If you want to try Yoga, then I would suggest you start with the simple poses.
Yoga for beginners can be a tough thing because during the first month you can’t understand what the different poses are and how you can do it correctly.
Doing Yoga also helps you to stay active and healthy for a long time. The best thing about Yoga is that it keeps you healthy and fit.
Some people say that Yoga contains more stretches for weight loss, but these stretches help to stay flexible. If you want to stay active and healthy, then I would suggest you do Yoga for a long time.
Does Yoga Help to Provide Peace of Mind?
Yoga helps to relax your mind. If you are stressed and don’t know which exercise can help you, and then I would suggest you do Yoga. It will keep your mind active and healthy.
A 2016 study shows that those who practice Yoga daily can stay fit and active for a long time. The main reason behind depression is the food you eat. I know that can be quiet disturbing, but that’s true.
If you are following an unhealthy diet plan, then you have to do something about that because it can affect your brain.
Yoga not just keeps your mind active, but also helps you to lose weight. If you want to lose weight fast, try doing Yoga because it’s best for your health.
Other Benefits of Yoga Include
- Better Sleep
- Weight loss
- Healthy Mind
- Flexibility
- Best calorie burner
- Increase metabolic rate
- Makes your bones strong
5 Yoga Poses for Beginners for Weight Loss
Want to try Yoga for weight loss for beginners? Here is some amazing pose that you can try. All of these poses are best for you and will help you to lose weight fast.
Moreover, if you feel pain for the first time, don’t worry because your body is now doing some movement. There are no such rules of doing Yoga, but be careful when you are a beginner. Don’t force too much and also don’t try hard poses if you at the first stage or intermediate level.
Let’s try 5 of these yoga poses and see how they can help you in weight loss.
- Boat Pose
- Extended Side Angle Pose
- Four-Limbed Staff Pose
- Seated Forward Bend
- Warrior II Pose
All of this pose is best for you and helps you in fast weight loss. Not just that, these poses are best for weight loss and provides you with all the benefits you want.
In case if you feel any of the pain from these poses then, don’t worry because it’s just a matter of time. You will feel fresh and healthy after trying these pose.
- Boat Pose
- Sit on the floor and bring your legs together.
- Make sure you are sitting on a mat.
- Now bend your knees and lift your both legs in the air. Your legs should be straight.
- Extend your arms in a straight line and bring them parallel to the floor.
- Hold this pose for about 20-30 seconds.
- If you are a beginner, then repeat it three times and if you are an expert, do it five times.
- This pose is best to cure sleep apnea.
- Extended Side Angle Pose
- Stand on a mat and jump your feet about 3.5 to 4 feet.
- Raise your arms straight in the air. Make sure to keep your arms straight.
- Turn your left foot in 90 degrees.
- Now put your one arm on the mat so you can do the balance.
- Hold this pose for 30 seconds.
- If you are a beginner, then repeat it three times and if you are an expert, do it five times.
- Don’t forget to inhale and exhale.
- Four-Limbed Staff Pose
This pose can be the most difficult one, but if you can do it, you will win the race. Doing this pose will indeed help you to lose weight in a small time. This pose is best for men who want to feel relax for a long time. That’s what Men’s health month has to say.
- It can be complicated than a plank but comes with many benefits.
- Put your shoulders on the mat.
- Lift your body on both of the shoulders.
- Keep your back straight just like you do in plank.
- Make sure your arms and legs are active.
- Lift yourself and keep this pose for 30 seconds.
- If 30 seconds are tough for you, try it for 10-20 seconds.
- Repeat this process for 2-3 times.
- It will hurt a bit, but once you are ready, you can easily do it next time.
- Don’t forget to exhale.
- Seated Forward Bend
This pose is best for beginners. Try this pose because it’s easy to perform it. You don’t have to work hard if you want to try this pose.
This pose also helps to cure Asthma, Diarrhea, and Back injury. You can also call it as best Yoga for weight loss for beginners.
- Sit on the mat. Put your all weight on your buttocks.
- Keep your legs straight and active.
- Bend your back and hold your feet with your arms.
- Press your palms. You can also massage your fingertips to feel relaxed.
- Hold this pose for 30 seconds.
- Repeat it for about 3-5 times.
- Warrior II Pose
I love this pose because it keeps me healthy and active for a long time. Not just that, this pose is so easy to perform that you don’t have to feel any pain while doing Yoga. This pose stretches your body and gives you some positive vibes.
If you are a beginner and want to try something easy, this pose is best for you. It also helps to reduce belly fat. Does this pose on a regular basis, and you will see an immense difference in your health.
- Stand in mountain pose on a mat.
- Bend your feet like you do while doing lunges.
- Put all the weight on the front leg.
- Turn your left foot out to the 90 degrees.
- Exhale and inhale after every 20 seconds.
- Repeat this process for about 3-5 times.
- Hold this position for 30 seconds.
You will feel some pain, but once you have done it for 5 days. You will see the difference. I love this pose because it keeps me stay active for a long time. It also keeps your bones strong.
Final Words
If you are looking for the best Yoga for beginners that can help you to lose weight fast, then above yoga poses are best for you. These poses help you to stay active and healthy for a long time. I would highly recommend you to try these pose because they are best for you. Also, comment below which is your favorite yoga poses.