Minerals are incredibly important for health and to prevent diseases. You need to include these minerals in your balanced diet, Deficiencies of minerals can lead to fatigue, illness  diseases. Karen Ansel, a dietitian says, 94 % of Americans Don’t Consume Enough Fruits and Vegetables. Most of the minerals involved in metabolism, water balance, and helps to maintain healthy bones. Chromium is one of the valuable mineral that offers more health benefits to the body.

Essential Minerals Required For Human Body To Survive Healthy And Fit

Copper Boosts Immunity

Another important trace element for maintaining healthy life,  copper that we need in small amounts (2-4 mg) daily. This mineral has anti-infective action (promotes the production of antibodies) and anti-inflammatory, helping the body to fight infections and fatigue. The daily requirement of copper to the body is 6 grams. It is necessary for the production of red blood cells, for the absorption of iron, for the production of antioxidant enzymes, connective tissue development. You can get your daily dose of copper from grapes, meat, nuts and grains.

Silicon necessary for Bones and Hair

This mineral is necessary for the absorption of calcium and phosphorus and to maintain healthy skeletal structure. It is also important for nails, hair and skin, Diet with silicon content foods helps formation of collagen.

It can boost your immune system and prevents aging of tissues. intake of 20-30 mg of silicon per day is sufficient for adults. Silicon is present in apples, peanuts, walnuts, cabbage, carrot, onion, cucumber, bean.

Manganese deficiency can lead to infertility

Manganese present in apples, pears, nuts, eggplant, celery and leek. Needed for important functions of the body, manganese helps in the formation of red blood cells, helps in fixing calcium and combats free radicals. Promoting the synthesis of sex hormones. The daily requirement of manganese is 5 mg.

Chromium Helps to control Your Blood Sugar Levels

A mineral involved in the regulation of  of blood glucose and lipid metabolism, insulin resistance, . Chromium is one of the valuable mineral with multiple roles in the body. Together with other substances, this trace element forms a compound called glucose tolerance factor. It is involved in the action of insulin, a hormone that plays an important role in regulating blood sugar levels. Chromium helps to maintain the stable blood sugar levels through proper use of insulin, thus preventing insulin resistance. Chromium is also needed to support the burning of fat and muscle tissue.

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