These days, it seems like everyone is obsessed with perfecting their posterior. While internet and television advertisements are full of fad products and diet plans that promise to give you a perfect butt overnight, there are truly only a handful of ways to grow your gluteus muscles and get the bottom you want. Thankfully, they are time-tested and sure to work if you do them properly and consistently. Here’s how to get the butt you want.

Cardio Workouts That Utilize The Legs

Just because you’re trying to build muscle doesn’t mean that you should completely neglect cardio. Cardio is important because it helps us to burn calories and shed fat. However, you should do cardio workouts that target the legs, which in turn will help you to shape your backside. Exercises like running and cycling are great for building a more attractive bottom.


How To Get The Butt You Want

When it comes to getting the butt you want, nothing can ever beat squats. There’s a reason that every personal trainer and fitness professional extols the benefits of squats. Squats help you to build muscle in the legs and butt and are extremely effective. When you’re first starting out, a simple squat is all you need. As you build up your gluteus muscle, you can begin adding weight to make the exercise more challenging. Don’t be surprised if you’re sore after your first couple of squat workouts, especially when you’re a beginner. Soreness is a sign that the muscle is changing and developing.

A Smart Diet

You need to eat adequate protein if you want to build muscle. However, you want to make sure that you’re eating the right kind of protein. Foods like lean meats, eggs and beans can be invaluable in helping you to grow your muscles and fuel your workouts. Fruits and vegetables are a great addition to your diet, as they help you to feel full without costing you too many calories. They’re also chock full of the essential vitamins and nutrients that you need to feel your healthiest.


Building any muscle takes time. Don’t be surprised if it takes a few months to start seeing results. When it comes to sculpting a better body, the name of the game is patience, consistency and a trust that you will see the results you want in time.

If you follow these tips, you can build the butt of your dreams.

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