Do you snore loudly when you sleep? It indicates that you have sleep apnea. It is that breathing condition whereby the breath stops when sleeping and returns back again and again. So, we can say that the issue is associated with breathing difficulty. The disorder is of serious nature that occurs as a result of interrupted breathing. The one who has this condition, they can’t enjoy undisturbed and uninterrupted sleep due to which they feel fatigued and exhausted the other day. If you think you have this problem, you should immediately get in touch with the doctor. It may happen that a person stops breathing for at least hundred times during the sleep. This can have deadly consequence on your health. Anyone can be affected by this condition, that is, people of all ages. The simplest of sleep apnea treatment is losing weight or changing the position of sleep. To sleep better at night, you can modify sleep positions. Surgery is also a suitable treatment for sleep apnea if nothing works out.

Some of the easy ways to address sleep apnea

If the problem of sleep apnea is not that major or severe, you may try out simple ways to avoid the symptoms. If it is just the mild case, follow some guidelines like lose weight, avoid any intake of sleeping pills and don’t use alcohol at all. By changing the sleep position, you may breathe better. Smoking worsens sleep apnea and so it is necessary to quit smoking. Don’t sleep at your back.

What is Continuous Positive Airway Pressure?

CPAP is an effective treatment for sleep apnea whereby the patient is asked to wear a mask on the nose or may be over the mouth during sleep. Through the mask, there is flow of air into the nose on a continuous basis. With this airflow only the airways of the person remains open and so the breathing is continuous. There is no interruption in between. The kind of treatment is commonly used. What matters here is that the airway should be kept open during sleep. If the airways are open, there is continuous flow of air. Dentists can also make such devices to ease breathing.

Is surgery a suitable treatment?

Whether it is frozen shoulder treatment or treatment for sleep apnea, surgery is always the last option. If nothing works out for you then you may choose surgery. Surgery for sleep apnea will be required when there is enlarged tonsil, deviated nasal septum or the lower jaw is too small. The surgical procedure is needed only to rectify sleep apnea. Some of the common kinds of surgeries are:

• nasal surgery to rectify problem in the nose
• UPPP or Uvulopalatopharyngoplasty to get rid of the soft tissue from the palate or at the back of your throat.
• Mandibular maxillomandibular advancement surgery to correct problems in the throat and face. Facial and throat problems can also contribute to sleep apnea.

What can happen if you don’t treat sleep apnea?

If you don’t take some action to cure sleep apnea, there can be other issues like high blood pressure, depression, diabetes, stroke, headache and even heart failure. The person will also perform poorly in the day-to-day activities as the sleep is not complete.

Whether you need osteoarthritis treatment or treatment for sleep apnea, it is important to take speedy action. Physical therapist can also help in both conditions. For more how to create and live healthy lifestyle, read the informational blog everyday.

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