Hypertension or high blood pressure means that your heart is working harder in account to pump blood, this is very dangerous for your health, so we say 10 remedies to prevent it and take care of yourself.
One of the characteristic features of this disease is that it is usually asymptomatic, although its treatment is simple. However, some of the symptoms that may be experienced in this regard are headaches, sweating, rapid pulse, dizziness, nervousness, tiredness, ringing in the ears, facial flushing, among other things.
Oats
Start your day eating a bowl of oatmeal, it helps regulate blood pressure and high cholesterol.
Tea
Some types of tea such as green, white and Black tea can really help control hypertension, so a cup of your favorite tea can control your hypertension.
Water with Lemon
Squeeze the juice of one lemon in a glass of warm water, take on an empty stomach, this completely avoids hypertension.
Celery
Celery is a natural diuretic, so few pieces of celery in your salads or juice will help to keep blood pressure under control.
Dark Chocolate
The black or dark chocolate contains compounds that can lower blood pressure slightly. The chocolate should be black because chocolate milk will have the same effect.
Garlic
Garlic is wonderful to dilate the arteries and prevent the formation of thrombus, you can include it in your food or tea, use a crushed clove of garlic per cup of water. Then add lemon juice to taste and ready.
White Hawthorn
The hawthorn is one of the most popular plants and also the most effective for hypertension. Hawthorn is used to lower high blood pressure because it seems to relax the blood vessels that are farthest from the heart. It is believed that this effect is due to a component in the hawthorn called proanthocyanidins.
Hibiscus Tea
Jamaica flower helps prevent or hold off the pressure, so consume Jamaica sugar water(Hibiscus tea) once a week to have everything under control.
Vinegar
Vinegar is excellent for keeping controlled hypertension, need only a teaspoon of apple cider vinegar with a glass of water and ready.
Parsley and Lemon
Liquefies a whole lemon peel and complete with a few sprigs of parsley. Take a cup fasting. Parsley and lemon are natural diuretics and this helps reduce high blood pressure.
As you read is very easy to maintain controlled hypertension, so do not hesitate to try these natural remedies and tell us how it went.
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