The artichoke is rich in essential vitamins and minerals for maintaining health. It contains vitamin C, E, B1, B3, B9, K, Provitamin A and it is rich in calcium, iron, potassium, phosphorus and iodine. Reducing the negative effects of acidifying foods, such as meat, grains, nuts, seeds, ketchup, mustard. Healthy eating is probably one of the most common forms of herbal treatments.

9 Facts Of Artichoke To Provide Numerous Health Benefit

Balance Blood Sugar Naturally

Artichokes protect against heart disease and cancer. It contains fiber, artichokes therefore have a low glycemic index. Same food effectively controls appetite, contains  3-4 grams of protein and less than a gram of fat.

Boost the Immune System

Research has shown that artichoke has a rich content of insulin, a substance that improves bowel movements, helps boost the immune system and increases the uptake of calcium and magnesium in the body. The plant is a natural diuretic and stimulates digestion. Currently, Nutritionist recommends artichoke helps to treat irritable bowel syndrome.

Prevents and Treats Cancer

Artichoke leaf extract induces apoptosis (programmed cell death) and reduces proliferation of many forms of disease, including cancer, prostate cancer, leukemia or breast cancer.

Reduce Cholesterol

Diet with artichokes can reduce the LDL cholesterol (bad cholesterol) levels and it can increase the HDL cholesterol levels (good cholesterol). This has positive consequences on the functionality of the cardiac system, directly influenced by the level of cholesterol in the body. Fresh artichokes are rich sources of vitamin C (in a proportion of 20% of the recommended daily every 100 grams eaten).

Rich in Fiber

It contains huge amount of fiber that helps reduce the risk of developing hemorrhoids and supports treatment of Colon cancer.

Prevents and Treats Anemia

The artichoke is a plant that provides two other important minerals, iron and copper. The latter is necessary for red blood cell production, while iron participates in red blood cell formation.

For Bone Health

The artichoke is an excellent source of vitamin K (100 grams artichoke provides 12% of daily needs). This vitamin plays a crucial role in bone health, stimulating the training and development of bone. In addition, the optimum amount of vitamin K in the diet helps to stop the neuronal degeneration, is particularly beneficial for patients suffering from Alzheimer’s disease.

Improves Bile Activity

Artichokes pulp contains an antioxidant polyphenol family, called cynarin, which strongly stimulate the operation of the bile.

During Pregnancy

Fresh artichoke is a rich source of folic acid (provides about 68 units per 100 grams, or 17% of the recommended daily dose). Folic acid is a co-factor of enzymes involved in DNA synthesis. Folate is an essential nutrient in the early trimesters of pregnancy.

Comments to: 9 Facts Of Artichoke To Provide Numerous Health Benefit

Your email address will not be published. Required fields are marked *