Yoghurt that is traditional in nature is made from dairy that is fermented so it provides nutrition that is packed with probiotics. The food is a balanced source of fats, protein, carbs, and vitamins and minerals. That is why natural yoghurt, or the yoghurt that you make, is a superfood.
A dairy-based yoghurt may be made from sheep’s milk or goat’s milk. However, cow’s milk is used more often. The fermentation goes back over 6,000 years. At that time, milk was fermented to preserve it. Historical accounts place yoghurt in Turkey, Persia, and India before it made its way to central Asia.
Why Yogurt Is a Superfood
At that time, the food was revered for its multitude of uses. Today, yoghurt is noted for its health benefits. In fact, in a study that was presented in Nutrition Research, yoghurt intake was directly related to better metabolic profiles, including healthier triglycerides and blood pressure. The study showed that yoghurt is an excellent source of calcium, magnesium, potassium, zinc, and vitamins B2 and B12.
Better Digestive Health
One of the major benefits of natural yoghurt-making, which is represented by such products as Easiyo, is its impact on digestive health. The healthy bacteria that are added to yoghurt assist in improving the microflora in the stomach, which is responsible for a healthy digestive tract. The active bacteria lower the incidence of colon cancer, constipation, lactose intolerance, and diarrhea. Many people who are lactose intolerant can eat yoghurt without any digestive distress.
Reducing Cancer Risk
Yoghurt also reduces the risk of Type 2 diabetes. The food supports the absorption of nutrients in the digestive tract, all which is helpful for healthy regulation of sugar in the blood. As noted, the food also lowers cancer risk. One large study revealed that yoghurt consumption was shown to safeguard against colorectal cancer. Researchers found the protective effect was due to the probiotics and yoghurt’s healthy bacteria.
If you want to prevent osteoporosis, then eating yoghurt can help as well. The food increases one’s bone density, which also reduces the risk of getting osteoporosis. Doctors state that dairy yoghurts are high in calcium, thereby making them major foods in the prevention and treatment of osteoporosis.
An Easier Way to Diet
Eating natural yogurt also helps you lose weight and supports the loss of fat. Researchers at the University of Tennessee found that the food doubles fat loss when eaten on a weight-loss diet. The participants in the study that ate probiotic yoghurt lost about 22% more weight and just over 60% more body fat. The belly and circumference of the waist were especially affected by consuming yoghurt.
Another study showed that the probiotics in yoghurt improved the immune system of the digestive tract by increasing certain cells in the intestine. Because of this discovery, consumption of yoghurt in infants can prevent immune-caused diseases in childhood. Also, the probiotic effect extended to a reduction in sick days for workers who consume the substance.