Dietary and lifestyle tips to help you avoid bloating after eating. Bloating linked to the symptoms of pain: abdominal pain, flatulence, eructation diseases. Beans, peas or cabbage that causes bloating and raw vegetables and fruits. Almost one in 10 Americans suffer from this disease. Fortunately, there are herbal remedies that help to get rid of intestinal gas.
Mint is one of the best Remedy for bloating and favor digestion. Also, have slightly analgesic and carminative action. To facilitate the removal of gas from the intestine, the mint infusion is useful. You can prepare a mixed solution. This is prepared from a teaspoon of dried leaves, left infused for 10-15 minutes in 150 ml of boiling water. Sneeze and drink 2 cups a day, after every meal.
Black Cumin Oil
Extra virgin black cumin oil contains glucosides, phenolic compounds, carotene, minerals (phosphorus and iron), enzymes and polyunsaturated fatty acids (omega 6) and immune stimulating substances. It improves digestive functions, stimulates the growth of good bacterial flora, decreases the incidence of gastric and intestinal pain, and counteracts bloating. Take a quarter teaspoon of black cumin oil 2-3 times a day, after the main meals.
It is recommended by phytotherapists for its antispastic stomach and carminative actions. It contains a volatile oil, good in case of digestive disorders. Pour one or two teaspoons of the dried plant in a cup of boiling water, let it infuse for 5-10 minutes. Squeeze the tea and drink 3 cups a day.
Coriander seeds have carminative action and stimulate gastric secretions. Says phytotherapists, Essential coriander oil is a good antispasmodic, digestible and an antioxidant. To enjoy the benefits of the plant, prepare an infusion of 10-30 grams of coriander-crushed seeds, left to infuse it for 10 minutes in one liter of boiling water. Squeeze the tea and drink a cup after each meal.
Seeds of Fennel
Fennel seeds have antispasmodic and carminative action. Phytotherapeutists recommend the plant as an infusion: pour a teaspoon of seeds in a cup of boiling water. Leave for 3-5 minutes, squeeze and consume 2 cups a day, with small sips. Drink the first half of a cup of tea before eating and consume next half after lunch.