Whenever they hear the term Muay Thai, most people think about a brutal sport in which some of the participants are left with a bloody nose and a black eye. However, this is far from the truth at least when we are talking about Muay Thai training.

Namely, Muay Thai training doesn’t require full contact, but it certainly requires rapid movements, punches,and kicks that will make you start sweating right away. Keep in mind that there are Muay Thai training classes especially in camps in Thailand where students use gloves and pads. Some advanced classes let students spar, but they are wearing head guards and they are monitored all the time. In any case, this is optional and you don’t have to do it in order to feel the health benefits of Muay Thai training.

This information may be something that you already know, but only a small number of people know how actually Muay Thai helps with weight loss. It is interesting that Muay Thai training acts in a few ways. To start with, this is not only an excellent cardio exercise, but it also represents a type of interval training. In other words, the training classes are separated into periods where students have intense activity and periods ofrelatively low-intensity activity. Generally speaking, interval training has shown to be an efficient way to burn fat.

Furthermore, Muay Thai training is excellent for sculpting the belly and the sides of this area (so-called love handles). The effects are especially visible if you are conducting side kicks frequently. In this way, you are strengthening the sides and the front part of this area.

All that kicking and punching is excellent for sculpting the legs and arms too. But, what is even more interesting is that during this process, people release larger amounts of endorphins. These hormones have adirect impact on our mood. This means that you will feel much happier and satisfied and when people feel like this, they are not prone to overeating and thinking about food. Food cravings are often caused by boredom and depression.

Next, Muay Thai is one of the sports that help people lose a great amount of calories in a short period of time. According to some studies, Muay Thai training class can help people lose up to 400 calories in just 30 minutes. Let’s not forget that the classes last at least one hour and in some cases up to two hours. Additionally, this intense workout will speed up the metabolism which will continue to burn fat layers even when you are resting and preparing for the next training class.

Muay Thai at www.suwitmuaythai.com is an excellent weight loss activity but in order to experience these positive changes you should travel to Thailand and take classes in a reputable Muay Thai training camp there. These camps have trainers and equipment that can help you achieve your fitness goals in a relatively short period of time. Don’t forget that Muay Thai training brings a myriad of health benefits.

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