Menopause is something that all women have to go through, but this does not mean the experience is the same for each and every person. While some women enter menopause without experiencing any unpleasant symptoms, the majority have to fight with hot flushes, sudden weight gains and losing their libidos. The good news is that you do not have to give up, as there are plenty of ways to combat the symptoms of menopause. We invite you to discover a couple of suggestions in the paragraphs that follow.
Yoga can help you deal with menopause symptoms in an efficient manner, as it will teach you how to enter into a state of deep relaxation. Moreover, yoga can improve the overall blood circulation, guaranteeing an efficient oxygenation of your tissues. The regular practice of yoga will also ensure that your hormones stay balanced, helping you go through menopause effortlessly.
Keeping a journal might seem like something more suitable for a teenager, but it can help tremendously. The moment you will start writing in a journal, that moment you will be able to identify the exact triggers that make things worse. Knowing these triggers, you might be able to prevent some of the most upsetting signs of menopause.
#3 Physical Exercise
Just because you have reached menopause, this does not mean you should not be physically active. On the contrary, physical exercise can help with the hot flashes and other symptoms of menopause. It helps you deal with stress, prevent osteoporosis and also maintains a healthy mental status.
No matter how tempting it might be, you have to educate yourself and say no to potential triggers of hot flashes, such as alcohol and coffee. Instead, drink as much water as you can, to keep yourself hydrated. Keep in mind that, by drinking water; you will also maintain a youthful appearance for a longer period.
Menopause comes with a lot of changes, including vaginal dryness. Whether you want to admit it or not, you need to use vaginal lubricants, to continue enjoying yourself in the bedroom. Once you begin using such products, you will also notice an improvement whereas your libido is concerned.
#6 Regular Schedule
A regular schedule has to include three fixed meals per day, along with two snacks. It also entails you getting between seven and eight hours of sleep per night. The more regular your schedule is, the better your chances of going through menopause, without suffering from discomforting symptoms.
#7 Breathing Techniques
When you are getting hot flashes, everything just seems worse, and you might even have difficulties breathing. This is the reason why you need to practice breathing techniques so that you can reduce the intensity of a hot flash. Always try to breathe from your abdomen, taking a couple of breaths per minute. Practiced breathing will also help you keep stress under control.
Getting a massage might seem like a complete waste of time but it can help, more than you think. A massage will help you relax, forgetting about menopause and the symptoms that come with it. Moreover, it can improve the oxygenation of the skin, helping you look fantastic.
#9 Holistic Remedies
Whether you believe in this kind of treatments or not, it is recommended that you give them a try. Holistic remedies can offer you the opportunity of going through menopause, without feeling anything but beautiful and relaxed. Moreover, there is no risk of side-effects or complicated allergic reactions.
#10 Hormone Therapy
The administration of hormone therapy in menopausal women has been linked with a higher risk of breast cancer. However, this is a possibility to consider and one that you should discuss with your current doctor. Only a trained specialist can decide whether you are a suitable candidate for hormone therapy or not.
These are several ways in which you can combat the symptoms of menopause. You can also try Amberen for menopause, a product that promises to relieve hot flashes and night sweats, improving both your sleep and energy levels. However, before you take this product, it is important to perform a thorough research, informing yourself about all the benefits and potential side-effects.
Kathy Mitchell was born in the USA. She has done MA in English Literature. She loves to publish her article on different health and beauty websites. She is contributing to Consumer Health Digest. Follow her on Google+, Facebook and Twitter.