Foods high in water and fiber help fill your stomach. If you are trying to lose weight. Pomegranates contain antioxidants and nutrients that help you burn calories more easily. Here are the best Natural Ways To Suppress Appetite & Fight Hunger.

Best Ways To Reduce Hunger And Appetite

Black Chocolate

Chocolate composition having a percentage of at least 70% cocoa is perfect when you want to lose weight. It is enough to satisfy hunger, It is rich in antioxidants and other substances that protect heart health and stimulates digestion.

Hot Water

Drink water 5-10 minutes before eating and it lowers the appetite. Warm water increases body temperature that will help you burn more calories.


According to experts, one boiled egg is enough to satisfy hunger. it is a low calorie content food, According to Tapasya Mundhra, Nutritionist and Health Councellor, Rich in proteins of the highest quality, eggs is good tasty food. The result will be that cravings for certain foods will be greatly reduced.


Bananas quickly give a feeling of satiety and are much lower in calories than regular food. Eat two bananas at the beginning of the meal,  to diminish without hungry, food rations. Also, when you want to eat something sweet, eat this fruit, which not only is agreeable to the taste, but it is much healthier than any confectionery.

Hot Teas

Consumption of large amounts of tea (2-3 cups) and a great help in maintaining body weight at a reasonable level. They  able to get rid of the excess fluid in the body, reduce appetite, help burn calories. I recommend, especially green tea.


Honey Consumed in sufficient quantities, honey cuts, like bananas appetite. Both before and after each meal, take one tablespoon of honey with a little amount of water.


Eating almonds regularly can help provide protective vitamin E. Diet with almonds that Suppress Your Appetite. They are rich in antioxidants, vitamin E and magnesium, in addition, according to the study  at The Obesity Society Annual Scientific Meeting 2006, Satiety is the feeling of satisfaction, or not being hungry.


For hundreds of years, it is used  for its digestive properties of the incredible. Added to food, ginger may also help a person to feel satiated, it is the best way to lose weight.

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