How to lose 10 pounds in 2 weeks? Losing weight requires a lot of determination and effort. If you want to lose 10 pounds in 2 weeks, then you have to increase your workout routines and physical activities as well.
Most of the people consider it wrong to lose 10 pounds in 2 weeks because they think it’s an unhealthy way of losing weight. We will discuss all of these things in this article about how to lose 10 pounds in 2 weeks with the same methods.
Don’t forget that losing weight is an art and you have to work hard if you want to get positive results. A proper diet plan with exercise will help you to achieve your goals.
The Best Way to Lose 10 Pounds In 2 Weeks
Losing 10 pounds in 2 weeks can be considered wrong because the general approach is to lose 2 pounds per week. This amount of weight is considered healthy and fit according to body type.
But in case if you are in a hurry and want to lose around 10 pounds in 2 weeks, then it can be considered healthy too. All you have to do is change your diet plan, and you can also go for intermittent fasting.
Don’t worry about this article. I will discuss how you can lose weight fast with proper diet plan and exercise. We will also look into the calories required to burn such amount of weight.
Is it safe to lose 10 pounds in 2 weeks?
Doctors prefer to lose 1-2 pounds in a week because it’s a healthy approach if you are on a weight loss journey. On the other hand, losing 10 pounds in 2 weeks can be tough and can cause health issues as well.
You can also try different diet plans to lose 10 pounds in 2 weeks. But if you are not on a medication, then losing such amount of weight can be healthy for you.
Furthermore, losing more than 5 pounds a week requires a lot of determination, hard work, and physical activities. You have to get into intense workout plan if you want to lose such amount of weight.
You might have heard that the first 10 pounds are easier to lose, but once the day passes, it becomes difficult for you to lose weight. You have to work harder to lose all the weight. Once you have lost 10 pounds, you have to make a plan to maintain the weight.
“Losing 10 pounds in one week can be risky because you have to follow strict rules and have to work hard. Many doctors also recommend losing 1-2 pounds in a week or two.”
You might have heard that Slow and Steady wins the Race. So, if you are planning to lose weight, then I would suggest you lose it slowly instead of losing 10 pounds in 2 weeks.
But in case if you have some festival coming near and want to lose 10 pounds in a week, then this article will help you to lose such amount of weight fast.
How to lose 10 pounds in 2 weeks? Don’t worry below are some of the tips that will help you to lose weight fast and believe me; all of the tips are safe to use.
How to lose 10 pounds in 2 weeks?
BMI rate, also known as Basal metabolic rate, is around 2100 calories per day. If you want to lose 10 pounds in 2 weeks, you have to reduce the number of calories you take in one day. That means you have to burn 1000 to 1500 calories per day. You can try the 2000 calories diet plan for better results.
Not just that you have to reduce the number of calories you take in one day. This can only be possible if you exercise more and eat less. You have to follow some diet plans and also have to exercise.
You can try different workout plans if you want to reduce such amount of weight. But make sure to follow a healthy diet plan with it. As the main goal of you is to reduce the weight no the health.
“If you want to lose weight, you have to try different High-intensity interval training, so you can get the best results in no time. This training includes exercise, running, skipping rope, etc.”
It can be difficult to lose 10 lbs in 2 weeks, but if you are motivated enough to do that, then you can easily lose such amount of weight.
All you have to do is remain consistent and make sure to work as hard as you can. Although it’s a difficult task, if you are motivated, you can easily lose such amount of weight.
Tips to lose 10 lbs in 2 weeks
Here are some of the tips that you can follow to lose 10 pounds in one week or two. You can follow these tips and believe me; they will work best for you. Make sure you know the rules of weight loss, which includes:
- 70% is all about diet, and 30% is exercise.
- Eating junk food will decrease your weight loss process.
- Diet is the most important step if you want to lose weight fast.
- Fasting will improve your metabolic rate.
- Drink as much water as you can.
- Stick to smoothies.
- Count your calories intake.
- Add yoga into your routines.
If you are ready to add these rules into your life, then you can easily lose weight. You can also call them as 8 best weight loss myths that will help you to lose weight in no time. You can also try different weight loss shakes if you want to lose weight fast.
What is the best way to lose 10 pounds in 2 weeks? Here are some of the methods that you can try, which will help you to lose 10 lbs in 2 weeks.
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Get clean
How to lose 10 pounds in 2 weeks? Eating a clean diet will help you to lose a great amount of weight in a few weeks. You might have heard that what you eat has a great effect on your body. If you are eating junk foods, then you will gain weight, and if you are eating healthy food, you will lose weight. This is the simple formula of weight loss.
Here are some of the list of foods that you can eat:
- Veggies and fruits
- Meat and chicken
- Green tea
- Fish
- Smoothies
- Dark chocolate for sugar cravings
Drink as much green tea as you can. As in this way you can get a healthy start and can lose more amount of weight. If you want to get the lean protein, you can try chicken as well. As it’s the best way to lose weight in less time.
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Exercise more
After you have started to eat healthy food now it’s time to exercise more. If you want to lose 10 pounds in two weeks, you have to exercise more and more. In this way, you can easily lose weight in no time.
You can only work out according to your limits. Don’t stress your body on the first day of the workout routine. Here are some of the exercises that you can try to lose weight fast.
- 30 minutes of running
- 15 minutes of jumping rope
- 30 minutes of HIIT training
- 30 minutes of swimming
- 1 hour of cycling
These are the exercise that will help you to lose 2,100 calories in one day. If you do this exercise for about 2 weeks, you will lose weight easily. You can also add different exercises as well if you want to increase the level of training.
Here are some of the best exercises that you can try to lose 10 pounds in 2 weeks.
- Bench press
- Weighted squats
- Pull-ups and Push-ups
- Tricep Dips
- Deadlift
Adding these exercises will help you to lose a large amount of weight. Also, these exercises will help you to maintain a healthy weight. Make sure to follow a low-calorie diet plan with these exercises.
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Sleep is important
If you have just started your weight loss journey, then it is very important for you to have a good amount of sleep.
Sleeping is important because it helps to balance your hormones. This is the reason the doctor recommends to sleep for 6-8 hours.
You have to follow some of the rules that include sleep, workout, and diet. If you have followed all of these rules, then losing weight can become an easy task for you.
Also, try to be an early riser instead of the late riser. In this way, you can maintain a healthy workout plan.
Sleeping on time will also help you to stay safe from different issues such as sleep apnea, sleep disorders, and much more.
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Fasting
Fasting is also important because it helps to maintain your weight. You can decide your own time of fasting such as 12 hours, 16 hours, 24 hours, etc. During this process, you can eat light foods and can drink lots of water as well.
Most of the people prefer to try intermittent fasting because it’s the best way to lose weight in a few weeks. Also, this method is also considered to be safe and healthy.
Conclusion
Losing 10 pounds in 2 weeks is a challenge, and if you want to lose such amount of weight, then you have to work hard as well. If you combine these four things (diet, exercise, sleep, and fasting), you will be able to lose 10 pounds in 2 weeks. Comment below how your weight loss journey is going on, so we can motivate others as well.
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