Saturated fats play a key role in cardiovascular health. The addition of saturated fat in your diet helps to reduce lipoprotein, a substance that has a close link to the risk of heart disease. Many Doctor’s Suggests: Eating saturated fat increases the risk of heart disease and raise cholesterol levels? Not, a few decades ago claimed, but new data shows that to be false.

Researchers have shown that women who follow the diet with saturated fat, they have   lesser risk of bad cholesterol levels in blood. These fats are very important for bones. They help them effectively incorporate calcium into bone. Dr. Mary Enig, an expert in food fats and Human Health says that 50% of the total fat in a diet should be saturated fat.

Reasons Saturated Fat Is Good For You

Cold pressed Coconut oil : It contains some type of healthy fats that regulate metabolism. There are studies proving that coconut oil helps you get rid of fat in the abdominal area.

Aging changes in the bones, you need to get good amount of vitamins and minerals that is important for our heath. Calcium, iron, and manganese helps to increase bone health. saturated fat is necessary for calcium absorption.

Salmon: It is rich in omega-3 fatty acids, which have an anti-inflammatory and prevents the deposition of fat around the abdomen. All animal fats are saturated and are considered by specialists. Dairy products, fatty meats and eggs consumed in excessive that linked to the body weight, because they contain large amounts of saturated fat.

Improving liver health. It has been scientifically proved that saturated fats protect the liver from alcohol and drugs, including acetaminophen and other drugs prescribed for pain and arthritis.

The brain contains so much fat and cholesterol. A diet high in saturated fat makes the brain to function well. Certain saturated fats, especially those found in butter, lard,  coconut oil and palm oil, functions as a messenger that influences metabolism in certain critical functions.

Boosts the immune system. Saturated fats found in butter and coconut oil plays a key role in the immune system. The loss of a significant number of saturated fatty acids in white blood cells  the ability to fight infections.

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