If you are like many moms, you do just about everything for your family. You get the kids ready for school, take them to their games and other activities. You also participate in school, do the housework, the shopping and the cooking. And, that’s just a small sample of your day’s activities. After a while, carrying the weight of the world on your shoulders can have a negative effect on not only your body but also your state of mind.
The Break Down
Initially, you are upbeat and seemingly prepared for everything and many in your family refer to you as a super mom. The problem is that when you take on everything, you don’t leave any time in the schedule to devote to just you. As time progresses, you feel overwhelmed and now obligated to uphold your newly established image. This is when many moms hide behind closed doors away from their family and friends to have a good cry.
What Happens to the Body?
As a super mom that specializes in the care of everyone else, you start to feel stressed. This state of mind can begin to wear down your immune system and cause you to become sick more often. It can also result in using food as a crutch, which in turn, causes weight gain. Or, you may turn to prescription drugs or alcohol as a way of coping with your overwhelming life. The good news is that if you start to become dependent on substances or alcohol and can’t break free of the addiction, there are places you can go for help. For instance, if you live in Newport Beach, you can look up places that have rehab around Newport Beach for these types of problems. There’s no shame in seeking help for a dependency.
It’s important to know that you’re not less of a person if you admit that you cannot do everything. No one person can do everything on their own. In order to start the healing process you need to admit this fact not just to your family, but also to yourself. Once you do this, you can breathe a sigh of relief and start to delegate some of the responsibilities and accept help from others.
Take Time for You
Just as your children and your spouse have downtime to do the things they enjoy, you also need some time to do what you want to do. If you love the outdoors, take a long walk or a bike ride to feel the fresh air and take in the scenery. If you enjoy watching movies, kick back and spend an afternoon alone relaxing. The point is to take some time each week for you. The benefits to your body and soul, and your family are worth it.
Being a super mom is an impossible task to perform day in and day out without a balance. It’s just a matter of time before you become overwhelmed and feel the stress start to sink in. As a result, your body and mental state suffer, and your family feels the effects too. The good news is that by admitting you alone cannot do everything, you open the door to others pitching in with the responsibilities and in turn, free up some much-needed time for yourself.