There is a simple way to help you control pain and inflammation through changing the types of foods you eat. The chemicals in the food can play a role in how well your body can handle pain, reduce inflammation and sometimes can make pain medications work better.

There are also foods to avoid for certain conditions as they can aggravate swelling. The goal with adding these foods to your diet is to improve the quality of your life.

While pain medications can be very effective, too high a dose can lower how you experience life. By adding in foods known for helping those with chronic pain find relief, you can make your medications work better for you with less side effects from them. There isn’t anything unusual on this list.

These are all common food items that have a long history as also serving to be natural pain and inflammation relievers. Have a look bellow infograph which is created by

10 Foods That Knock Out Pain (Infographic)

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