Low in calories, rich in fiber and protein, Popcorn is an incredibly versatile snack. One cup of popcorn contains 31 calories. Available in many colors, including white, yellow, black, and red. It is rich in vitamin B3, B6, folate, and pantothenic acid.

For healthy heart: whole grains are rich in fiber that can reduce the body cholesterol levels, helps to maintain a healthy heart and it can decrease heart attacks, and strokes. Popcorn is the ideal snack for those looking to lose weight: it contains no sugar or fat. And it is a low calorie content food.

Polyphenols: According to the study in 2012, popcorn is rich in antioxidant, popcorn without the hull may not contain this healthy antioxidant. A study published in the American Journal of Clinical Nutrition. Contains many health benefits, Diet with popcorn fight against degenerative diseases such as osteoporosis, heart disease and diabetes.

Popcorn is a whole grain: One gram of popcorn contains more protein and phosphorus than one gram of potato chips. Better yet, popcorn contains more iron than eggs and spinach. Contains B-vitamins, including vitamin B3, B6, folate.

Rich in antioxidants: It contains more antioxidant concentration that other fruits and vegetables. According to the Joe Vinson, a chemistry professor at Scranton University in Pennsylvania; and other color foods contain a lot of anthocyanin (an antioxidant), the cereals are rich in phenolic acid, an antioxidant helps with the body will have more ease to digest and absorb.

It can cut your Hunger: The popcorn is a great snack between meals. Rich in fiber and low in calories, popcorn contains mostly air, making it an effective solution against cravings without wasting your diet. Helps to maintain eliminate free radicals.

Free radicals are linked to the cancer. It can control your age spots, blindness, muscular degeneration, Doctor’s recommended to follow the diet with popcorn. That helps to fight against Alzheimer’s disease, wrinkles, hair loss. Antioxidant in Popcorn keeps your skin healthy. Rich in antioxidants that can help to fight against free radical activity in the body. It can prevent oxidative stress in your body and helps to fight against cancer.

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