Having a baby can be one of the most exciting and rewarding steps in your life — but you have to get through the pregnancy first. While you should find a gynecology clinic in Montreal to address important medical tests and examinations when you are trying to get pregnant, many of the factors that ensure a healthy pregnancy are seemingly minor matters. Making a few changes to your everyday lifestyle will have a surprising impact on your pregnancy.
1. Stop Drinking & Smoking
Alcohol, tobacco, and other drugs can cause significant harm to your unborn child. These substances have been linked to miscarriage, premature birth, birth defects, and low birth weight. Tobacco use has also been found to contribute to infertility in both men and women.
Even a tiny amount of these substances can harm the pregnancy, making it vital to quit before you try to get pregnant. Interestingly, even excessive caffeine consumption has been linked to heightened miscarriage risk, further illustrating the importance of monitoring what you put into your body.
2. Care For Your Physical & Mental Health
Your physical and mental health will affect your ability to get pregnant. Women with a high or low BMI often struggle to get pregnant, and are more likely to have complications during their pregnancy. Achieving a healthy weight through diet and exercise will help you and the baby stay healthy.
You should also address any mental health issues you may have. Clinical depression has been linked to fertility problems. Finding ways to manage stress and anxiety will allow you to adapt to the changes your body is going through.
3. Take Folic Acid
Many women take prenatal vitamins when trying to get pregnant and during their pregnancy, and for good reason. Folic acid, in particular, is viewed as one of the most important nutrients for ensuring a healthy pregnancy. Folic acid has been found to reduce the risk of birth defects in the spinal cord and brain. Because it assists in the baby’s development, higher doses of folic acid are also recommended during breastfeeding. Folic acid is found in many multivitamins.
4. Plan For the Future
Having a baby changes everything. You and your partner should account for how this will impact your finances and daily life. Make sure you are both committed to becoming parents and plan ahead for childcare and other needs. This way, you will be better prepared for when the baby arrives.
A healthy pregnancy will account for both your own well-being and that of your baby. By following these basic tips and making other healthy lifestyle choices, you will be better prepared for this major change in your life.