Bad breath can affect people’s confidence in every aspect of their life.  Dental hygiene is important for body health. Maintaining good oral health is essential to controlling bad breath. Using dental floss and mouthwash regularly helps to prevent tooth decay.  here’s how you can fight against the unpleasant smell.

Drink More Water

Water is the handiest remedy against ugly odor because water will wash all the odor-producing bacteria and food debris from the mouth.

Eat Vegetables

Carrot and cucumber are two vegetables that can fight against bad breath. require more time for chewing, which means that it will clean all the bacteria. They are the ones that cause the ugly odor first.

Eat Yogurt

Yogurt is a rich source of probiotics, one of the good bacteria. Follow the diet with sugar-free yogurt twice a day for six weeks that helps to get rid of bad breath.

Chewing Gum without Sugar

It is the handiest remedy against bad breath. Brush a gum (without sugar) after each meal to prevent bacteria from entering the mouth.

Chewing gum with cinnamon: Contains cinnamic aldehyde, the essential oil that gives it a pleasant flavor. This oil refreshes breath, but also has the role of reducing the number of bacteria in the mouth by 50%.

Fish Oil Supplements

Omega-3 fatty acids in fish oil reduce inflammation and bacteria that form in the mouth and generate bad breath. Many doctors recommended to use fish oil supplements or eating 2-3 servings of fish per week.


Prevents the appearance of a gingival disease that linked to the bad breath.  Doctor’s suggested that Drinking citrus and parsley tea with high vitamin C content.   Fresh parsley also helps to fight against bad breath. The role of this plant is to capture certain sulfurous compounds that form in the mouth and intestines, especially after eating onion and garlic. Parsley is a good “deodorant” for oral cavity and due to its high chlorophyll content. Drink more water and milk, but reduce the consumption of alcohol or juice.

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