Sleepless nights can take their toll on our energy. Unfortunately, many people have sleep problems, including sleeplessness, apnea, nightmares. Causes are multiple, from stress, worries and emotional disturbances lead to the depression and anxiety. Low oxygen during the night, and too high or too low temperature.
plants can help to improve indoor air quality and clean the air, absorb carbon dioxide and release oxygen in the Room through the photosynthesis process. This helps you to fall asleep faster and have a restful sleep. Here are the best plants for the bedroom. Here are the best plants for your bedroom that helps you to feel healthy sleep.
Snake Plant
Snake plant releases more oxygen at night than during the day. It can boost your immune system. Therefore, it is very effective for improving the air in the room during the night, which will help you sleep better. Also, helps to fight against serious headaches and it can control your blood pressure levels.
Lavender
The relaxing aroma of lavender has been used for hundreds of years to reduce the effects of stress and anxiety. Lavender also slows down the heart rate and offers a relaxing atmosphere in the bedroom, perfect for a restful sleep, and has been used as a sleep aid for centuries.
English ivy
It improves air quality, absorb toxins in the air. Very decorative for your bedroom. Its benefits are amazing: it absorbs toxins from the air and releases oxygen, which significantly improves air quality in the bedroom. Moreover, the moisture in the air prevents mold growth by up to 94%, according to worldhealthguide. Many studies found that this plant is also a poisonous plant and keep this plant away from kids and pets. This plant also causes skin reactions.
Aloe Vera
Aloe works much like the Snake Plant, it will release oxygen at night. Also, Aloe Vera is also useful with its skin-soaked property. Also used for medicinal purposes. Helps to fight against insomnia.
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