Top 10 Best and Worst Foods for Gut Health

Gut health can become a serious issue if you don’t pay attention to the right foods. This is the reason most of the people suffer from different Gut issues. Gut health has become an important topic because most of the people are not aware of its issues.

You might have heard a lot about the Microbiome that is also associated with different issues such as obesity, depression, allergies, heart, and brain health. But the question is what the worst foods for gut health are?

There are lots of foods that are damaging your gut health, and this is the reason you should do something about it.

You can even try different types of probiotics that can help to improve your health. Almost half of the American’s believe in using the Probiotics, and according to them, it’s the best way to improve Gut health.

What vegetables are bad for your gut health? In this article, I will guide you what foods are bad, and what foods are good for your gut health.

If you are not sure about the worst foods for gut health. Here you will get complete knowledge about the gut foods.

10 Best foods for Gut Health

Here is the list of 10 best foods that you can eat for Gut health. Gut health is a serious issue, and if you want to improve its health, you have to work on your diet plan.

These foods are best for your health and help to improve your digestion, so you don’t have to worry about Gut health.

There are also many ways that you can use to improve your Gut Health.

Below is the list of 10 best foods for gut health that you can eat.

1. Kimchi
2. Garlic
3. Green bananas
4. Apples
5. Barley
6. Shirakati Noodles
7. Cacao
8. Wheat Bran
9. Onion
10. Apple Cider Vinegar

1. Kimchi

Who can forget about the benefits of Kimchi? It’s one of the best food that you can use to improve your Gut health. The fermentation process used to make this food helps to improve its flavor.

Kimchi has been the talk of the town for many years because this food helps to improve gut health. This dish also helps to reduce the risk of insulin resistance.

2. Garlic

No one can ignore the benefits of Garlic as it’s one of the best food that improves your digestion. If you are having constipation issues, then this Garlic is the right choice for you. Most of the people are anxious about Gut health. If you are also one of them, then consult your doctor about the Garlic.

Moreover, Garlic is one of the best foods that you can use to get a healthy start. You can add it in your drinks and can eat it raw as well.

3. Green Bananas

It’s a good source of protein and fiber that helps to cure gut issues. If you are in bad health and can’t get the best thing, then having bananas is the right choice. Green bananas have several health benefits, such as:

• They help to cure gut health.
• They are best for keeping your stomach healthy.
• They can improve digestive health.
• They are best for blood sugar levels.

4. Apples

A recent study shows that almost half of the bacteria can be cured with the help of Apple. It’s the best way of curing Gut health and also comes with many other benefits.

Recently American Federation also launched a story where they prove that Apples are the best source of improving health. You might have heard that:

Apples a day keep the doctor way

5. Barley

Adding barley can be one of the best healthy gut bacteria diet. Barley is a member of grass family can be one of the best foods for curing gut health. This food grows with the region of western Asia and Africa.

6. Shirakati Noodles

It’s an old dish that helps to cure gut health. These noodles are low in calories and make your health even much better. These noodles are made up of Konjac roots. You can easily have then during lunch or dinner. This food also helps to cure leaky gut health.

7. Cacao

If you are eating chocolates and want to use something else, then cacao is best for you. It’s an unprocessed version of chocolate and helps to digest food fast. Not just that, it is also best for heart-health. With the help of this food, you can easily solve your gut issues.

8. Wheat bran

There are many reasons behind your dietitians telling you not to eat whole grains. But for the gut health, you should try eating wheat bran. They contain unique fibers that are best for your gut health.

According to a recent study, wheat brans are much better than other types of things such as white bread, wheat bread, and many more.

9. Onion

No one can neglect the importance of Onions. They are the best source of nutrients and help to improve gut health. On the other hand, they have strong antioxidant properties that help to fight against the free radicals in the body.

If you think that your immune system is not working in the right way, then adding onions in your meal will do the trick for you.

10. Apple cider Vinegar

Apple cider vinegar is best for digestion and helps to lose weight too. If you want to lose weight in just one week, then apple cider vinegar can be the right choice for you. You can easily lose weight, and can also improve your gut health.

Apple cider vinegar is best for leaky gut and helps to improve the immune system.

10 Worst Foods for Gut Health

Here are 10 worst foods for gut health that you should avoid. These foods are not good for your health and can cause many side effects for your body.

The list of worst foods for gut health is given below.

1. Alcohol

This food is not good for your gut health because it can cause many bacteria that can disturb your immune system. If you want to improve your health, then avoid drinking alcohol.

Different studies show that drinking alcohol is associated with damaging the immune system. If you want to improve your gut health, then avoid drinking alcohol. You can also change this habit with drinking water regularly.

2. Artificial Sweeteners

Eating sugar is not even good for your health because it can increase your weight. If you want to improve your immune system, then eating sugar is not a good idea. You can have dark chocolate if you have sugar cravings.

Eating too much sugar can increase the number of bacteria in your body. So, the best way to improve your health is to avoid eating sugar.

3. High Saturated Fat

High saturated fats are the primary reason behind being over-weighted and obesity. If you are overweight, this means you can have many health issues as well. This is the reason most of the people avoid eating high saturated fats.

On the other hand, foods that are rich in trans-fat are not good for your health. So, the best way to avoid health issues is to avoid saturated fat.

4. High animal protein foods

Those foods that are rich in high protein can also cause issues for your health. These foods include high animal protein foods. If your immune system is not good, then you must avoid eating animal protein foods.

These foods include red meat, meat from cows, and deer. You must avoid eating chicken as well if your gut health is not good.

5. Fried Foods

Everyone knows that fried foods are not good for health. If you are eating fried foods, then they can cause issues for your health. Fried foods slow down the process of digestion, and also can cause acne as well.

Moreover, the best way to improve gut health is to avoid eating fried foods. You can change them with those vegetables that are good for your gut.

6. Citrus Foods

Citrus foods are not good for your stomach because they are high in fiber. This is the reason most of the doctors don’t suggest eating citrus foods when the person is ill. They are also the main reason behind your indigestion and much more.

7. Beans

Although they are loaded with proteins, they can cause many issues such as gas and Nausea. Beans contain fiber and are healthy for your body, but if you want to avoid indigestion, then avoid eating beans.

8. Cabbage

This vegetable is full of nutrients, but if you want to avoid bad gut health, then avoid cabbage and its cousins. Cabbage is high in fiber and can cause many issues for your immune system.

9. Milk

One of the worst food for the immune system is Milk. If you are drinking milk on a regular basis, then it can damage your immune system. This is the reason most of the people prefer to drink milk once in a day.

10. Spicy Food

Spicy foods are also not good for your health. If you are adding lots of spicy things in your food, then they can upset your stomach. This is the reason most of the people prefer to eat Chinese as they are free of every spicy ingredient.

Final verdict

If you are having a worst immune system, then don’t worry because the above foods will help you to get better results. By eating those foods, you can get a healthy gut system. On the other hand, consult your doctor first if you are on any type of medication.