During the early stages of going to the gym, it is hard to stay motivated. One of the causes of demotivation is poor performance in the gym. If you are not getting the results you are aiming for, it can frustrate you, leading to you not wanting to keep up with it. Nonetheless, there are days when you are going to be at the gym and just have a bad day in the office, it is natural. In this article, we are going to tackle the issues of you being demotivated and how you can improve exercise performance. 




When exercising, you are going to be sweating a lot, meaning that you will need to drink more liquid than usual. If you are dehydrated, you will find it very hard to put all of your energy into your workout. Furthermore, it can lead to you feeling lightheaded, and disorientated and maybe even lead to injury. It is recommended that you drink around 6-8 cups of water per day however, during your workout, you will need more. Ensure that you are carrying a bottle of water around with you during your workout and you should be fine. 


Training Partner


Another good way to ensure that you are staying motivated is by training with someone. Bring a friend with you that you know is going to keep you motivated. Additionally, you may need their assistance with something such as spotting you when you are lifting a heavy weight. They are not only there to help you but also to keep you motivated. Trust me, the benefits of bringing a friend to the gym with you are great. If you are finding yourself feeling a bit down and unmotivated with your workouts, start bringing a friend. 


Practice Form Before Increasing Weight


The form is something that a lot of gym-goers will let go of for their ego. However, you are not going to be training the right muscles if your form is incorrect. Before you begin to increase the weight, you need to ensure that your form is correct. Once you have complete control of that weight, then you can begin to increase the weights that you are lifting.


If you are in the gym and you are not sure how to do a certain exercise, ask someone around you. If there is someone in there that works at the gym, nine times out of ten, they probably know how to do the exercise themselves. Do not be afraid to ask as everyone in that gym is there to better themselves which is why you are there as well. 


Healthy Diet


When working out, you must ensure that you are fuelling your body with the right nutrients. A well-balanced diet is essential for our health and it is even more important when working out. Furthermore, you are not going to see results if you are only eating unhealthy foods, it just isn’t going to work. 


An important nutrient that you must ensure you get plenty of is protein. Protein is a macronutrient that is essential for building muscle mass. It is there to repair any damaged or torn muscle tissue, and help the muscle grow. If you don’t think you are getting enough protein then supplements would be advised for you. Those that consume a vegetarian or vegan diet are advised to take a supplement as well. 




There are many ways to ensure you are reaching the best levels you possibly can during a workout. Ensuring that you are consuming enough calories is essential, especially on days that you are exercising as you will be using more energy. Furthermore, there are supplements out there, such as magnesium supplements, that are believed to improve performance. Browse the internet online to see what supplements may benefit you and improve your performance. Good luck!

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