Lemons are rich in Vitamin C. A glass of lemon juice contains 25 calories. Squeeze the juice into a glass of water and it is the best option to replace your morning cup of tea. Contains a huge amount of nutrients, including vitamin C, B-complex vitamins, calcium, potassium, and fiber.   It balances to maintain the pH levels in the body.

For Healthy Digestion

One of the important benefits of consumption of lemon water, acids in this juice helps to digest food. Can improve your digestive health, healthy digestion is very important for senior citizens, acid in our stomach declines with age. According to the one of the study, people who over age 60 had atrophic gastritis, lemon pulp is very rich in fiber, many studies proved that fiber helps to improve digestion and gut health.

Rich in Vitamin C

Citrus fruits contain huge amount of vitamin C. According to the study of United States Department of Agriculture, a 1/4 cup of lemon juice 23.6 mg of vitamin C, It is One of the powerful antioxidant   that can fight against free radicals, According to study of the National Institutes of Health, Diet with lemon water help to reduce the risk of cardiovascular disease and cancer.

Help you look Younger

According to the one of the study from the UK daily intake of lemon juice helps to get rid of wrinkles. It is a nutrient fight against free-radical damage, can protect you from the harmful radiation. It is very rich in Vitamin C, that content in lemon helps the skin looks younger than age.

For Healthy Liver

Liver is a very busy organ. It plays an important role to get waste products from your blood, drugs, pesticides, and other poisons. Diet with lemon helps the bile to carry the neutralized toxins into the intestines. Daily consumption of lemon water with an empty stomach that helps to boost production of the liver detoxification enzymes.

Helps to Reduce Fat

The liver is one of the important organ that plays an important role in reducing body fat. It improves your metabolism, reduce bad cholesterol levels. Regular intake of lemon water can control your body weight.

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