Banana is commonly available In India, It contains nutrients and have benefits for digestion. Helps to maintain a healthy heart, more energy booster. It is very rich in vitamins that helps Protect your eyes from macular degeneration. Protect against kidney cancer, diabetes diseases. It is one the best weight loss diet.
Control your Blood Pressure
Regular intake of banana that can reduce the risk of heart stroke by 50% and blood pressure. This is possible, it is very rich in potassium and Bananas have less content of salt.
High Fiber Content
Due to its high fiber content, It can improve your digestion and keeps you full of lengthy, Banana can cut your appetite. Many doctor’s recommended that daily consumption of bananas, because bananas provide soluble fiber, than other foods. A balanced diet and a banana a day help regulate bowel movements due to its fiber content. So, a banana really is a natural remedy for many diseases. When a compare an apple. Many studies found that banana is weight loss food. Contain any pesticides or pollutants.
Normal Heart Function
Daily consumption of bananas at breakfast every day to support normal heart function and a nutrient for your body. Bananas are rich in potassium, which is needed to keep the fluid balance. This process is necessary to make your heart beat, According to the Linus Pauling Institute, If you have a hard morning recommended to a mixture of 2 bananas, milk 500 ml in 3-4 tablespoons of honey, which to mix them in a blender. Bananas are easily digestible and generally do not upset the stomach, honey helps to get normal levels of blood sugar and milk acts as calming effect and rehydration.
It is known that foods rich in potassium help smooth functioning of the brain. Thus, regular consumption of bananas will help keep your concentration and more alert thinking. It contains also contain good levels of Vitamin C, magnesium and manganese. People who follow the diet with potassium they have a 27% lower risk of heart disease.
If you suffer from heartburn recommends eating a banana to receive a painkiller. It could replace antacids in your medicine.
Bananas are known to neutralize the hyperacidity property and help rebuild the stomach lining. Thus, doctors recommend them even in severe cases of ulcer. Rich in vitamin B, bananas helps the smooth functioning of the nervous system.