Many people have their own behaviors, decisions, anxiety and worries. Many of us have fear; although if we don’t have visible phobia. It is more likely that have fear of the unknown and uncertainty. We don’t know whether we will live well in the coming year. One setback could cause distress, because it could jeopardize our hope and expectations. This kind of fear may lead to worries and even panic. There’s nothing that we can do to deal with unknown, because we don’t know everything and we can’t predict anything. Our personal boundaries will cause to know very little or nothing about our future. It is important that we don’t jump into any kind of mindset that can be seen as unhealthy or inappropriate emotionally. Family members and friends also shouldn’t give unsound advice that won’t do good to people with distressed mind. It is better to consult with professional psychiatrist who are able to provide proper instructions on how to better able to improve the condition of people with distressed conditions. The sufferer should also be asked about things that can make them feel easier or happier. Everyone should be able to determine the right kind of boundary and new methods should be applied to the proper situations. Self-management methods are suitable only if they are considered as appropriate.   Families should make sure that they can continue to become supportive. They also need to manage themselves, because it is likely that they are dealing with the same kind of stressors at work, home and environment.

When dealing with family members who have emotional issues and distressed mind, there are some challenges that we need to deal with. Any method we use should hit the mark to solve with the possible problems. Any snippet of conversation can be diffused with some kind of humor to create more relaxed situations. Improper reactions to people with distressed mind could cause anger, verbal retaliation and sadness. Anger could brew up for years and once critical point is achieved, it could become painful for everyone. In any case, we should make sure to provide warm and focused attention; as well as clear communication to people who have emotional problems. We may need to deal with a number of emotional discussion and we should make sure that we can handle that carefully. It is to blame one another during this situation and we should make sure that the condition will not get much worse. We should try to avoid saying “you” too many times. Instead, we should choose sentences that use “we” more often. Messages should be structured well, so they will have kind and positive connotation especially to distressed individuals. When working with distressed individuals, we should learn to improve our listening skill. As a summary, we should identify the proper boundary that can make our condition better. This should allow us to make the best possible decisions during emergency times. Self-management methods are encouraged, but we should make sure that they have been approved by professional psychiatrists.

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