The title may seem abrupt to some people, but, as they say, the reality is stranger than fiction.Pizza is bad for health. Avoid pizza and stay fit. Pizza is cheat day food. All of these are just myths, and we can prove how. Read the following to find out why Pizza is a healthy choice.

Is Pizza Healthy? YES


An American eats 46 slices of Pizza every year.

Pizza is one of the most popular food in the United States. Although from a different country, pizza has grown immensely popular with a lot of changes in the toppings, bases, and methods of cooking. Pizza has amazing health benefits if you select the right toppings. Some of the benefits are:

  1. Calcium

Cheese used in pizzas is a rich source of calcium. Cheese is made from milk and mozzarella is a popular choice among the many variants of cheese in pizza. Calcium is essential for the human nervous system, heart bone and muscles. Osteopenia or osteoporosis are some diseases that prevail in old age because with time the body absorbs less and less of calcium. For those who enjoy cheesy pizzas can enjoy the benefits that are packed in the cheese. A 14-inch pizza slice can fulfill 22% of the calcium requirement in the body. Further, you can top your pizza with broccoli, spinach and seafood to increase the calcium content of pizza.

  1. Protein

Protein is again an essential nutrient that pizza can supply you with. While cheese is a good source of protein, one can also top his or her pizza with meat to amplify protein content of pizza. Those who work out in the gyms or are looking to gain weight and build muscle; protein can be considered as a compulsory requirement of their body. A 10-inch slice contains 12 gram of protein when topped with turkey and pepperoni.

  1. Fats

Believe it or not, our body requires fat to stay fit. Without fat in our body, we would not last long enough in an activity that requires consistent efforts. Like gymming, weight training and swimming to name a few. Pizza is loaded with fats and carbohydrate, making it a source of both quick energy and stored energy. You can top your pizza with pepperoni, sausage and ham if you are looking to gain. Chicken and seafood are other popular choices.

  1. Vegetables

Everyone knows that how good vegetables are for health and how difficult it is to feed them to children. Experts suggest that human body requires 2 cups of vegetables as a part of their daily diet. Vegetables are packed with benefits like antioxidants that protects the body against a number of diseases, boosts immunity and essential nutrients. Vegetables are composed of vitamins that are essential for different body parts and the body as a whole. Vegetables are also a good source of iron. Vegetable topping pizza is a brilliant way of maintaining gaining all the benefits of these vegetables. Some of the popular choice for vegetable toppings is bell onions, mushroom and broccoli.

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