Sports injuries can be prevented via keeping your body in good physical condition. Research has shown that a strength and flexibility program provides better performance and reduces the risk of trauma, once the body is subject to stresses. When the injury occurs, it reveals a defect in the individuals physical preparation, in the choice of the material used or in the sport technique used. An adjustment in the sports program is always possible after an injury, but only if the care, both immediate and long-term, is adapted and led to total healing.

Going to an orthopedic surgeon can be the first step to recovery. Dr. Gordon Slater is an expert in Minimally Invasive Foot Surgery and particularly specializes in treating bunions. You can consult a specialist like him, in your quest to restore your physical peak. He has vast experience in orthopedic trauma and specializes in treating ankle surgeries, arthroscopy, and also performs foot surgeries. If you have sustained a serious injury due to taking part in any kind of sport, the trauma might be severe. Here are some sports injuries and how to treat them.

Tendonitis

Tendonitis is a very painful and debilitating condition of a tendon. In the arm, shoulder or knee or heel tendinitis can be caused by mechanical causes, infectious and food. The care varies according to the triggering factor. The types of tendonitis cases include:

Tendonitis with Achilles tendon

Treat ankle tendonitis

Patellar tendonitis

Tendonitis of the fascia lata

Tennis elbow, tendonitis of the elbow

Shin Splints

Shin splints occur mainly in athletes at the beginning of the season and in those starting a new activity. Careful stretching prior to your workouts, will reduce your body’s exposure to shock.

Muscle Aches

Sports muscle pain is caused by biomechanical factors, the intensity of training or the inadequacy of the physical preparation. Muscle aches are indication of growth, so carefully allow yourself to recover by taking time between your workouts to recover and heal.

Cramps

There are six unknown origins of cramps. One includes a disruption of the movement of calcium in the muscle cells. Additionally, muscle stress is a factor, so carefully ensure that you are constantly stretching. The aggravating factors are multiple and sometimes ignored.

Treatment

Multiple treatments for sports injuries are now available ranging from injections (such as with PRP) through to minimally invasive surgical options.

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