Winter is coming, and everyone’s already excited. For sure, you are looking forward to the vacations, great foods, and the much-needed family time. But because we are at our most relaxed mood during this season, it is natural for us to gain weight.
In fact, it is one of the most common winter health problem—winter weight gain. But if you happen to see our title, we want to talk about how you can lose weight this winter. Is that even possible? Can you really lose weight during the season of weight gain? We highly believe you can! In fact, we have faith in you so much that we have decided to help you do such task by providing some useful tips. Here are as follows:
1. Incorporate Pulses In Your Diet.
One of the best winter weight loss tips is to be wise in choosing what you eat. Yes, there are plenty of high-calorie foods and drinks during winter but there is still room for healthy foods, and when given a choice between the two, you should always opt for the latter. So what are the healthy foods that you can try during winter? These are pulses or lentils, chickpeas, and beans. These super foods are highly affordable, delicious and can increase your feeling of fullness and keep hunger at bay, causing you to eat less than you should. It is highly recommended that you consume a half-cup serving of these super foods in your every meal and you have no choice but to lose weight.
2. Eat Foods That Have High Water Content.
Another great winter food choice would be those foods that contain high amounts of water. With these foods, you can be able to provide the body the hydration it needs, keeping unhealthy cravings at bay. In addition to that, having enough water in your body will keep you fuller for longer. Some of the foods that have high water content include soups, hot cereals, fruits, and vegetables.
3. Eat Sweets That Slim You Down.
Our body craves for comfort food the most during winter. And of course, by comfort food, we mean those foods that contain high amounts of sugar and unwanted calories. The worse thing is, these foods are abundant and readily available for us during the cold season! Fight the urge to reach for that slice of pie or a piece of donut. Instead, try to satisfy your cravings with alternative foods that can help you lose weight. What are these? These include winter pumpkins, sweet potatoes, squash, and beets. These healthy foods have the mild natural sweetness that can give you the sweetness you want without giving you the calories that you do not need.
4. Drink Lemon Water.
One of the best winter weight loss tips is to find a way to boost your metabolism. The faster your metabolism is, the faster it will be for your body to burn calories and fats. You can rev up your metabolism by doing exercise, but it can be quite difficult to find the motivation to exercise due to the cold weather. So instead, we propose doing something a lot simpler and more achievable—drinking lemon water. Many experts recommend soaking slices of lemon in warm water overnight and drinking them as soon as you wake up in the morning. This simple drink can kick start your metabolism, allowing you to burn lots of calories all throughout the day.
5. Cook More.
Do you love to cook? If yes, you are just in luck! This hobby of yours can be your key to losing weight during winter. Doing so will not just help you lose weight but helps you save money as well. While winter is not the best time to stay cooped up indoors and cook all day long. However, home cooked meals are a lot healthier than any of the dishes that you can buy at restaurants, delis or in your office canteen. Some of the best dishes that you can try cooking are soups, casseroles, stews, chilies, vegetable stir fry and many more. If you are quite busy the whole week, you can try cooking during the weekend and put them in the freezer. Just heat it up whenever you want them.
Yes, avoiding the dreaded winter weight gain is difficult and losing weight during winter seems impossible. But it can happen! Just simply follow all of the tips that we have mentioned above, and you will end up with a sexier body and healthier physique when spring rolls around.